A thousand shades of grey

My mood, and the weather.

Anyway, Sunday's food:

Breakfast - bowl of porridge with stewed apple/pear, plus a glass dilute orange juice.

Afternoon snack - slice of fruitcake with a drizzle of low-fat vanilla yoghurt, plus half a banana. Later, a cup of milky tea.

Dinner - bowl of leek and potato soup with a dollop of creme fraiche, plus salad leaves with blue cheese. And a piece of cheese pizza (no tomato) and a chunk of bauernbrot with margarine. Dessert was supposed to be a mandarin, but it was dry and unappetizing, so I heated it in a pan with a bit of butter and sugar. Nice, but VERY strongly flavoured! Mug peppermint tea

Later - three squares of dark chocolate and an apple bar. Alas, I felt woozy and had to eat more. GI values, we must value you more.

Monday:

Weight - 69.7 - disappointing. I can't eat much less or I will fall in a heap...exercise, GI and more protein, I guess. Grrrr.

Breakfast - 1/2 cup of muesli with low-fat yoghurt and milk. 1 banana. 1 mug dilute OJ.

Lunch - potato with cheese and coleslaw (bright purple!)

AT - one small cupcake, mug herbal tea.

Dinner - egg and cress sandwich. 1 flake. 1 bag popcorn. (oops...I was, however, feeling wretched. Probably worth it.)