Weight today: 60.9. It was about half a kilo less on Sunday, but I had a big dinner last night. However, one should be accurate.
Anyway, yesterday's meals:
Breakfast - 3/4 bowl of fruit muesli with yoghurt, one banana, one mug of tea.
Lunch - 1 wholemeal roll with cheese and lots of spinach, one pear.
Dinner - 3/4 of a poppadam and some dip, lamb sag with rice and yoghurt sauce, small piece homemade chocolate cake, cup of milky chai with sugar.
Not going too badly, except for the EXERCISE!
Monday's food (healthy, but too many carbs. Grrr)
Breakfast - 1/2 bowl of fruit muesli with low-fat yoghurt, 1 banana.
Lunch - sun-dried tomato roll with smoked salmon, cream cheese, lettuce and cucumber. One 180ml innocent kids smoothie. 1 apple
AT - 1 cup herbal tea. Two shortbread biscuits (50 cal each)
Dinner - bowl of pasta with a tomato, tuna and spinach sauce, and a small bit of grated cheese. Plus the remainder of this morning's yoghurt tub, and a mug of black decaf tea with honey.
Much organising accomplished today, which is good. Still lots to go, though. Am moving into a new office, and thus have a year's worth of PhD clutter to get rid of!
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