Well, yesterday was heavy snow and today was freezing cold, so exercise is on the back burner, especially given certain other health issues ;)
However, the food is going fairly well. Except for, er, getting up in time for breakfast! However, this can't last, as I've got to go back to work on Monday. Grrr.
Anyway,
Thursday:
Breakfast - was again lunch, although this time I stuck to actual lunch foods. 1 large bowl wild mushroom soup, 2 pieces bread with butter. Large glass of water.
AT - one pot rasberry low fat yoghurt
Dinner - pasta salad from Tesco, doctored - cold meat (mainly chicken), pasta, bits of red capsicum, lots of spinach (added extra), bits of cheddar and half a carrot. Some caesar dressing (less than half provided amount - who could have that much?) Followed by four pieces of pineapple. 1 white chocolate button
Later - one mug decaf tea and a piece of fruit cake
Friday:
Breakfast - at lunchtime. Bowl of apple and blueberry porridge with frozen rasberries and 7 white chocolate buttons and a squeeze of honey. One small carton fruit smoothie.
AT - one kellogs muesli bar, one apple
Dinner - salad with 1/2 tail piece hot smoked salmon, spinach, half a carrot, cheddar and leftover caesar dressing (still not finished, but rest was thrown away). Plus chunk bauernbrot with margarine. Dessert - pot strawberry low fat yoghurt, 1 banana. 1 mug low-cal hot chocolate
Later - 1 mug decaf tea, 1 piece fruit cake. (pieces are getting smaller. This is good.)
I think I feel better, actually, except for the hormones. Hopefully I can keep things up.
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